Are you obese and wants to lose weight? If your answer is yes, then you should add more pulses to your diet. What’s even more interesting is the fact that you can eat more pulses and lose weight. No more dieting required for losing extra pounds from your waistline. When you eat more pulses you feel fuller, therefore, you end up eating less and hunger pangs won’t bother you for many hours.
In addition to this, pulses also contain a lot of protein. If you want to eat protein, then pulses are the healthiest options to go for. Unlike other protein rich foods, pulses are not that expensive, which a big plus is for budget conscious obese people who want to lose weight. The main reason why you will feel fuller after eating pulses is that it contains fiber. Fiber helps in digestion and protects you from digestion relation problems. It also regulates your bowel movement effectively.
Furthermore, fiber supports you in keeping your blood cholesterol levels under control. There are many other sources from which you can meet your fiber needs but pulses give you the best combination of fiber, protein and vitamins that you will not find in any other food. If that was not good enough to convince you then, pulses also contains calcium. It contains fewer calories and keep you going throughout the day without worrying about hunger.
Yes, that is right. The same calcium that you believe that only present in dairy products. The calcium in the pulses will speed up the fat burning process, makes your bones stronger and controls your metabolism, which means that you will burn more calories and end up losing weight. What’s more, pulse contains marginal amount of fats and carbohydrates, which makes it an ideal choice for obese people who are inclined to get back in shape. Both fats are carbohydrates are responsible for weight gain.
It is time to ditch all the weight loss pills laden with side effects and switch to pulses. By adding pulses in your diet, you can easily loose few extra pounds naturally without any side effects.